I sit, and I seem to be present. I have asked all of my parts to help me. I am breathing and I notice that. No haste, just noticing. Just for now I feel quiet. I feel like I could stay here forever. I AM. Is there anything more that I can say which would be helpful?
Silence. No prayer, no mantra, no song.
From a meeting with Mr. Gurdjieff:
Question. work in revealing two worlds to us has revealed to me two different kinds of time. First, that of the body in which we live, the time of disquiet, of fear. And that time of remembering when there is neither disquiet nor anguish. Everyone contains in himself an explosive force which can contain in a very small packet a second force richer tthan 10 years of the life of the body. -- Of sleep. In my ordinary study I am afraid of losing time. I would like to know what time is.
Mr. Gurdjieff... you notice that the6re are two different times for you as there are two states -- the ordinary state, The habitual state in life and that state in which you remember yourself. That makes two different times -- one time to which you are used, and another time when you come to 6 rue des Colonels Reynard. The time in which you are used to understanding and receiving everything is the time of the rue des Colonel Reynard...
Now, if your fear comes up in the second time, that is to say, if you are afraid, sooner or later, of losing your time, then measure time by your state "I am": for this has a being, I am. With the head you say "I am" -- it must be felt with the entire presence, in all gestures, and at once it will change for you. Cosmic time will have to run as will be necessary for you. You are you. Even cosmic laws submit to unity, however small that unity may be..